Body Building nutrition is one of the most complex and confusing part of getting in shape. There is further more to bodybuilding and than just going to the gym and lifting weights. One of the most important parts of the process of gaining muscle, along with sufficient rest, is nutrition. Fortunately, to achieve your fitness and weight lifting goals, you do not need a degree in Nutrition. Instead, all you need is some basic 101 information with regards to food nourishment and nutrition.

Now, let’s go ahead get started with the basics of bodybuilding nutrition. Most people use the terms Bodybuilding Nutrition and Supplements interchangeably. They assume that by using over-the-counter supplements their nutritional needs will be taken care of but all of that is just plain stupid if you ask me. There is a big difference between bodybuilding nutrition and supplements. In addition, supplements should be used very sparingly and if possible, not at all. However the topic of supplement use is a totally different one all together. You may be wondering, if we are not going to talk about supplements, then, what is this article is all about? Well, for those who are not familiar with what bodybuilding nutrition is all about, it consists of four basic components; Proteins, Carbohydrates, Fats and Water. Now, let’s go ahead and examine each of the components briefly.

Proteins

Proteins and Amino Acids always go hand in hand. Protein is made up of amino acids and amino acids are the building blocks of muscles. They are the one responsible for the constant building, repair and maintain of your muscle tissues. So, in order to achieve your bodybuilding and fitness goals, you must consume sufficient amounts of protein a day, which is usually about 1-1.5 gram(s) of protein per pound of your body weight. You may be wondering, what kind of sources should I get my protein from? Well, you have a variety of sources to choose your proteins from like; beef, fish, poultry, eggs, turkey, tuna, dairy and soy products.

Carbohydrates

Carbohydrates are your body’s main source of energy and also provide your brain with the energy it needs in the form of glucose. There are two types of carbohydrates; simple and complex. Simple carbs are digested fast and most likely to be stored as fat. Whereas, complex carbs are digested over a period of time and contain a higher concentration of dietary fibers. Carbohydrates play a vital role in development and building muscle mass. Below are simple guidelines you should adhere by when taking in carbs:

*Choose complex carbs over simple carbs; Complex carbs come from such sources as; potato, brown rice, oatmeal, etc. Complex carbs have a tendency to keep your blood sugar levels in check and since they burn slowly, they can act as a longer lasting energy source, especially for your workouts.

*Since your body uses carbohydrates for energy, then, it is only logical to consume some carbs before and after your workouts. A norm is usually an hour before and no later than 1/2 hour after your workouts.

*Did you know that even though fruits are a healthy choice, they are made up from simple sugar(carbs). If you did not know, simple sugar turns into fructose, then stored in the body in the form of fat. So, for the purposes of building muscle, keep fruit consumption to a minimum.

*Do not consume carbohydrates by themselves; at all times have carbs with proteins. By doing so, it decrease the possibility of carbs being stored as fat.

Fats

Just like your body needs carbohydrates and proteins, it also needs healthy fats to function on a daily basis. Aside from carbohydrates, your body utilizes fats as an energy source as well. And on a scarier note, the excess fat which is not burned by your body will be stored as body fat. There are 3 types of fats:

*Saturated fats; which are often associated with heart disease and high cholesterol levels.

*Polyunsaturated fats; are fats that are found mostly in vegetable oils.

*Monounsaturated fats; which have a positive effect on cholesterol levels.

Among some of the benefits of healthy fats are a young looking skin, hair and healthier joints. Remember your daily intake of healthy fats should not exceed 20% of your calorie intake.

Water

It is widely known that our bodies are made up of 70% of water, and without it we simply cannot survive. You do not want to start consuming excess water as well. A simple way of figuring out your daily water need is by multiplying your body weight by 0.66. The end result, then, would be the amount you need in ounces on a daily basis.

In conclusion, here are 5 basic nutritional guidelines to follow which may be helpful in achieving your bodybuilding goals.

1) Stay away from unhealthy fats and simple carbohydrates.

2) Throughout the day eat smaller portions of food and eat frequently (4-5 times).

3) It is OK to use protein shakes, especially after workouts and sometimes in between meals when you cannot consume “hard food.”

4) Drink plenty of water

5) Get enough rest and sleep.

There is no question that nutrition as a whole plays a very valuable part in building muscle and losing weight. And due to its “complexity” it is also one of the subjects that most people are shying away from but, what they seem to be forgetting is that without proper nutrition all of their hard earned gains will ultimately come to a halt. Don’t be afraid to ask questions and exchange information about the basics of bodybuilding nutrition with your peers. In the end, there is no reason that you should not be improving, let alone regressing.

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Author: OweEng2
Email: oweeng2@gmail.com

Article Source:http://www.articlesbase.com/nutrition-articles/body-building-nutrition-guide-1520605.html

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Green tea is a kind of tea prepared solely from the leaves of Camellia sinensis undergoing low oxidation during processing. Green tea originates from China which is associated with various cultures in Asia, Japan, and Middle East. Recently, green tea has become quite famous in the West, where traditionally people consume black tea . Consumers should know that growing conditions of green tea affects its taste . As result different varieties of green tea is produced from different nations in the market. Consumers should know that most of these varieties differentiates due to variable growing conditions, processing and harvesting time.

Many scientific and medical studies has been done on green tea over the last few years to determine its long-supported health benefits for the human kind. Now lots of evidences shows that regular intake of green tea suffers from less chances of heart disease and cancer. Also green tea has shown its efficiency as useful "weight loss management" in various fields . Still this fact has not got too much support by any scientific and medical databases such as Pub Med.

Consumers of green tea should know that it is ubiquitous in Japan termed as "tea" in their regular life . green tea is also known as "Japanese tea" which was first used in China during the Song Dynasty, which is later spread to Japan by My?an Eisai, who was a Japanese Buddhist priest. Consumers should know that types of green tea coming in the market are graded on the basis of the quality, usage of parts of the plant, and the method of processing. Consumers will see great variations in both price and quality defining the categories of green tea . Generally consumers prefer Japanese green tea coming from the Yame region of Fukuoka Prefecture and Uji region of Kyoto in the world market . Consumers should collect productive information about green tea to enhance its productivity in the market.

To read about green tea and other information, visit the acai site.

Article Source:http://www.articlesbase.com/nutrition-articles/information-about-green-tea-1515023.html

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consumers should know that tea is obtained from agricultural product such as from leaves, leaf buds, internodes of Camellia sinensis plant obtained by the usage of different methods. People should know that tea is termed as aromatic beverage made with the help of cured leaves with the combination of both hot and boiling water. Consumers should know that tea is the only source which is highly consumed after water on the earth. Today the taste of the tea is quite cool, bitter , carrying astringent flavour which consumers were enjoying alot in their regular life.

There are various types of tea available in the market such as black tea, oolong tea, green tea and white tea, prepared from the similar bushes with the help of different processing methods. Right now Pu-erh tea is the most famous tea which is infact a post-fermented tea available in the market. Consumers should know that there is availability of herbal tea in the world market . Herbal tea means infusion and tisane of leaves, flowers, fruits, herbs and various plant materials with no prescence of camellia sinensis. Consumers will surprise to know that that the red tea and black tea which is the product of pure usages of green leaves are found in India .but consumers should not get confused as the same type of tea is known as black tea in many nations such as china, korea, japan and east asia.

Consumers should know that dry tea has more caffeine than normal coffee by weight. As result this quality of dried coffee makes it more consumed for the preparation of beverages in various countries. The best feature of tea is that it doesnt contains carbohydrates, fat and proteins . If in case tea plant is left for growing then it will become a tree . So in order to make the plucking more convenient the cultivated tea plant are cut to waste its height. Consumers should know that there are two kinds of tea leaves in the world. The first one is small leaves china plant which is having usage in chinese, formosan and japanese teas. And the other one is larger leaves of assam plant which is having usage in mostly indian teas . These tea plants grows in tropical and sub-tropical weather remaining always evergreen.

To read about tea and other information, visit the tea bags site.

Article Source:http://www.articlesbase.com/nutrition-articles/know-your-tea-1515067.html

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Please Note... All links within articles are placed by their author-owners and not by this blog.Products with in those links may or may not be the best in the world.If it sounds too good to be true it could be a scam.Articles are posted for their info,ideas and or entertainment value only.

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