Water is the liquid of Life.” There is not an inch of exaggeration in this statement. We all know the value of water for our existence. Now we shall see   how vital it is to us, in keeping   us  healthy and ailment free. Just off hand, I could remember 14 benefits.

This subject is vast and we shall briefly state the various benefits in a way for the non experts to   understand   its   importance.. Nothing would please me more than to converting you into ” waterholics”.

Requirement of drinking water:

The normal requirement of water everyday, in ounces is weight in lbs divided by 2. So if you weigh about 180 to 200 lbs, you require about 100 ounces of water everyday,   which    is roughly = 3 litres, which again is roughly = 13 cups.

Though 3 litres is the requirement as per the say of some medical books,  there  are some who advocate 4 to 5 litres. And, in my opinion, a little extra water will not harm but only benefit.  I   personally consume 4 to 5 liters of water everyday.

However, this quantity increases in certain circumstances. For example, in hot weather you perspire more and thus tend to lose more body fluids through sweating, or a  laborer  working in the sun similarly sweats more and loses more body fluids. Such extra loss of body fluids has to be replenished with extra intake of water.

In   certain diseases affecting the heart, the kidneys, the thyroid, the liver and the adrenal glands, there   are limitations to intake of water and your physician should be consulted in such  cases.

How to drink:

This amount of water is to be drunk, spaced over the time that we are awake and not in just 2 or 3 sittings. Space it say between

From the time you get up to breakfast.
Breakfast to lunch
Lunch to snacks
Snacks to dinner
And dinner to bedtime..

Today, we see people carrying mineral water bottles and the embarrassment of carrying water bottles does   not exist any more. So carrying a bottle of pure and clean water from home in your briefcase or your purse should not pose a problem.

Benefits of drinking adequate amount of water:

1.     Keeps weight in check: Do  not  wait  to  feel  thirsty to drink water as thirst indicates dehydration. Many a times, thirst is mistaken for hunger   and   the   person tends to eat more leading to weight gain. Drinking water at regular intervals as stated above, will   prevent   thirst   and  overeating  and thus weight is maintained.

2.     Prevents acidity: Gastric acid in the stomach, which helps in digestion of food, causes acidity due to reasons such as regular and long hours of fasting   or   stress  or eating spicy and oily food. Water drunk as mentioned above keeps diluting this acid and prevents acidity and ulcer in the stomach.

3. Prevents constipation: Drinking adequate water prevents hard stools and proper evacuation of the bowels.

4. Prevents kidney stones: Kidney stones are formed due to regular deposits of uric acid and calcium oxalate crystals in the kidneys. New deposits keep on getting deposited on the previous deposits   growing in size over a time and forming stones. Regular drinking of water keeps flushing the crystals through the urine and prevents stone formation.

5.     Prevents gall bladder and hepatic stones: Due to proper evacuation of stools, the secretion of bile is promoted and the gall bladder and the liver get flushed and their stone formation is prevented.

6. Prevents headache: As a result of proper flushing of the kidneys and the gall bladder, the toxins from the blood are eliminated. There are some toxins which cause headache and their removal prevents headache.

7. Prevents Rheumatism and Gout: Increase in uric acid levels in the blood give rise to the two  problems : Gout and kidney stones. Drinking adequate water as mentioned above, flushes the kidneys and prevents excessive accumulation of uric acid in the blood and the onset of these problems is prevented.

8. Prevents Atherosclerosis: Excess of uric acid is responsible for clumping together of platelets in the blood, which get deposited on the inner walls of the arteries. They form plaques on the walls and reduce the lumen of the arteries. This deposition on the inner walls of the arteries is called atherosclerosis.   Drinking   plenty of water flushes out the excess uric acid as mentioned above and prevents atherosclerosis.

9.     Prevents Heart attack: Atherosclerosis is the main reason for a heart attack as the reduction in the lumen of the artery leads to a reduced blood supply to the heart. As explained above, drinking plenty of   water   greatly reduces the chances of a heart attack by preventing atherosclerosis.

10. In hypertension, patients with adequate intake of water, respond better to anti hypertensive medicines due to loss of sodium through    urination and sweat.

Sodium is taboo in high blood pressure and that is why salt, which contains rich amount of sodium, is contra indicated in hypertensive patients.

11. Body temperature stays cool due to more sweating.

12. Skin stays healthier and attains a healthy glow.

13. Metabolic Rate gets a boost and the person feels more energetic.

14.    Alternative Medicine advices drinking plenty of water in the treatment   of certain types of cancer.

So now,  it  is time to scratch our heads to think and find out what else is there in the world that is available so freely, and yet bestows so many health benefits!

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About the Author:
I am Doc Kay with about 25 years of Medical practice. I am trying to bring about an awareness through my articles about the various health ailments –serious and not so serious– which are so easy to prevent.
at www.mediconline.wordpress.com
 
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We’ve all eaten too much at one time or another. But while some people only tend to overeat at parties, there are those who have made it a habit. Their reasons for overeating range from boredom to stress. These people often don’t realize that they’re gaining weight.

One day, they’re just shocked by the fact that they’ve gained many pounds due to their mindless overeating.

Before that happens, it’s best for you to control your urge to binge mindlessly. Here are some simple moves you can make to complement your willpower:

1. Don’t get tempted by food advertisements.
Even when you aren’t hungry, it’s easy to get tricked into buying food that’s being promoted
in billboards, TV ads and magazines. Each time you find yourself drooling over print ads
featuring a burger or a steak, you must remind yourself that manufacturers spend millions of
dollars to create a need for what they are selling. You won’t die if you don’t get to eat
whatever is featured in food advertisements.

2. Substitute food with exercise.
Stop yourself each time you think of bingeing when you’re stressed. You should just head for the gym or go for a long walk to get rid of your frustrations.

3. Think of 20 valid reasons.
If you’re having a difficult time reminding yourself that having a whole bucket of fried chicken is a bad idea, stop and start thinking of 20 good reasons why you should indulge yourself. Chances are you won’t be able to come up with enough justifications to back up your desire to eat something that’s not good for you.

4. Savor your meals.
Studies show that people are more likely to eat more than they should when they’re distracted. This is why you should stop eating in front of the TV. Munching on snacks while
working is also not advisable.

5. Drink water.
Whenever you crave for food, drink a glass of water first to make sure that you’re not confusing thirst with hunger.

7. Get rid of your food stash.
Having too much food within reach will only encourage you to keep reaching for something to munch on. Many people don’t stop until they know that there’s nothing left to eat.

8. Do some other tasks after dinner.
To avoid eating more after dinnertime, keep yourself busy with tasks such as reading,
sending emails to your friends and organizing your sock drawer. Your chosen task will help
keep you from thinking about getting a snack after dinner or at midnight.

9. Reward yourself from time to time.
Give in to your food craving occasionally. Depriving yourself of your favorite treats may
cause you to lose control and binge uncontrollably.

10. Brush your teeth.
Each time you think that you still want to eat even after you’ve had a food meal, you should
just brush your teeth. The mint taste of the toothpaste will banish your hunger pangs.

When it comes to developing healthy eating habits, you need all the help you can get to stay on track. You just have to accept the fact that your willpower needs reinforcements when it comes to resisting the temptation to binge.

Paula Owen has been passionate about writing articles for the last 5 years. Check out her latest website Plus Size Shorts which reviews and lists the latest plus size shorts so you can decide which plus size shorts best suit your wardrobe needs.
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Just think that on the big day that you are dressed for your class reunion only to look in the mirror and find out that you have some fat hanging in the love handle region. However, if you are like many of us you are probably sick of seeing that unsightly roll of fat looking back at you and are probably depressed because of it.

While looking for anyway possible on how to get rid of love handles you have probably found several places telling you that you will lose all this weight overnight. Which some people have had success with these diets, but most of us have not and even those that have will tell you they had to follow the diet strictly and it took lots of time for them to lose their love handles. While for many us though following a strict exercise program or very strict diet is just not possible because of our constant on the go lifestyle. Here though is the most important thing that you can do so you can manage to get rid of that unsightly fat.

Your diet choice can make a huge difference in if you are going to lose your love handles or not. I am sure that you have seen some of these diet programs that will send you food, but if your experience is anything like mine you will be left hungry and looking in the cabinet for snacks about ten minutes after eating your pre-packaged food. However, my chiropractor told me that eating small meals every three to four hours should help keep my metabolism up. Which if you know anything about your body if you remember in school as kids we were eating all the time and never gained a pound, but that is because our metabolism was so much higher. With age though our metabolism will slow down. However, by eating small meals frequently you will not encounter a hungry feeling leading to eating more foods than what you need at one time and overloading your system.

Losing your love handles does not have to be an impossible mission for you. However, the key to any success in getting rid of excess fat is to have a proper diet that will help jump start your metabolism rather than one that slows down your metabolism.

I love exploring ways to help myself and others lose love handles. If you want even more information on how to lose your love handles you will want to visit Lose Love Handles for more great information.Tips to Lose Love Handles.
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