Information from the Trust for America’s Health makes it painfully clear that the obesity epidemic has gotten much worse over the past year, threatening the lives of millions. The problem is the result of too much junk food and fast food consumed in excessive quantities and at the wrong time of day. Compounding the problem is the lack of regular physical activity to spur the fat burning cycle.

Our body has evolved over countless generations to run efficiently on the type of diet and eating patterns as our caveman ancestors. Specific hormones in the body known as ghrelin and leptin control our appetite, and how and where fat is stored and burned. For most people, the perfect hormonal balance has been disrupted, resulting in the obesity problem we face today. To achieve permanent weight loss, it’s necessary to follow a plan which restores natural hormonal balance, and proper fat metabolism.

Step 1: Cut Portion Size at Each Meal

We’ve heard it all before, but the fact is most people eat nearly twice the number of calories they require each day. Americans are addicted to foods which have been scientifically modified in a lab to appeal directly to our sense of taste, forcing the consumption of more calories than we can accommodate at a given meal. Eat three well balanced meals a day, and limit the portion size. Unless you are an extremely active man, limit each meal to no more than 600 calories; women should target 400 to 500 calories, depending on daily activity level.

Step 2: Cut the Sugar and Refined Carbs

The American Heart Association has declared that our nation is on a sugar binge, and is the main reason that one-third of adults now fall into the obese category. Sugar, and it’s derivative cousin, refined carbs (breads, pasta, pastries and most snack foods), cause blood sugar levels to spike quickly and then drop. This rapid surge cycle is not normal, and ultimately leads to metabolic disorders such as diabetes and high triglycerides (fats) in the blood. The body is unable to clear excessive amounts from the blood before the next meal, and stores the excess as fat. Eliminating sugar-laden foods and wheat products from your diet will have an immediate effect, allowing the body to release stored fat as metabolism returns to normal.

Step 3: Stop Eating After Dinner

The body is a very efficient, well coordinated machine, completing certain required functions at different times of the day. Sleep allows the body to perform many maintenance duties at the cellular level, and 7 to 9 hours each night are essential to reduce our risk of serious disease. Digestion is a very complex process which must be completed well before retiring, or the necessary sleep routine cycle will be disturbed. Be sure to allow at least 3 hours between your last meal and going to bed. Your body will be properly prepared for the repair tasks at hand, and you’ll get a more refreshed night’s rest.

Step 4: Never Miss Breakfast

Successful weight loss begins with a good breakfast. As the name implies, it’s important to properly break the evening’s fast, and this is done with a good source of protein. Avoid the donuts, breads and cereals, as these will convert to sugar quickly and you’ll want to snack before lunch. Fats and especially protein are difficult for the body to metabolize, so they’re the perfect food to rev up your diet for the day. Skipping breakfast to save the calories always backfires, as you’ll eat much more later in the day to compensate.

Follow these steps and eat from a wide variety of healthy food groups to achieve weight loss success. Add in a regular, moderate exercise program to sustain the fat burning mechanism and you’ll be in sync with your genetically evolved hormones. It’s possible to regain our health and reverse the current obesity epidemic by resolving our addiction to junk foods and developing improved lifestyle habits.

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About the Author:
John Phillip is a Health, Diet and Nutrition Researcher and Author of the popular Optimal Health Resource Blog who regularly reports on the alternative cutting edge use of supplements and lifestyle modifications to enhance and improve the length and quality of life. Health problems can be avoided and overcome with a sensible approach to monitoring key health factors such as weight, blood glucose, blood pressure and body temperature. His mission is to discuss the relevant findings on nutritional factors as they become available, and how you can incorporate this latest information to better your lifestyle. Read John’s latest healthy articles, updated regularly at his Optimal Health Resource Blog.
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We’ve all eaten too much at one time or another. But while some people only tend to overeat at parties, there are those who have made it a habit. Their reasons for overeating range from boredom to stress. These people often don’t realize that they’re gaining weight.

One day, they’re just shocked by the fact that they’ve gained many pounds due to their mindless overeating.

Before that happens, it’s best for you to control your urge to binge mindlessly. Here are some simple moves you can make to complement your willpower:

1. Don’t get tempted by food advertisements.
Even when you aren’t hungry, it’s easy to get tricked into buying food that’s being promoted
in billboards, TV ads and magazines. Each time you find yourself drooling over print ads
featuring a burger or a steak, you must remind yourself that manufacturers spend millions of
dollars to create a need for what they are selling. You won’t die if you don’t get to eat
whatever is featured in food advertisements.

2. Substitute food with exercise.
Stop yourself each time you think of bingeing when you’re stressed. You should just head for the gym or go for a long walk to get rid of your frustrations.

3. Think of 20 valid reasons.
If you’re having a difficult time reminding yourself that having a whole bucket of fried chicken is a bad idea, stop and start thinking of 20 good reasons why you should indulge yourself. Chances are you won’t be able to come up with enough justifications to back up your desire to eat something that’s not good for you.

4. Savor your meals.
Studies show that people are more likely to eat more than they should when they’re distracted. This is why you should stop eating in front of the TV. Munching on snacks while
working is also not advisable.

5. Drink water.
Whenever you crave for food, drink a glass of water first to make sure that you’re not confusing thirst with hunger.

7. Get rid of your food stash.
Having too much food within reach will only encourage you to keep reaching for something to munch on. Many people don’t stop until they know that there’s nothing left to eat.

8. Do some other tasks after dinner.
To avoid eating more after dinnertime, keep yourself busy with tasks such as reading,
sending emails to your friends and organizing your sock drawer. Your chosen task will help
keep you from thinking about getting a snack after dinner or at midnight.

9. Reward yourself from time to time.
Give in to your food craving occasionally. Depriving yourself of your favorite treats may
cause you to lose control and binge uncontrollably.

10. Brush your teeth.
Each time you think that you still want to eat even after you’ve had a food meal, you should
just brush your teeth. The mint taste of the toothpaste will banish your hunger pangs.

When it comes to developing healthy eating habits, you need all the help you can get to stay on track. You just have to accept the fact that your willpower needs reinforcements when it comes to resisting the temptation to binge.

Paula Owen has been passionate about writing articles for the last 5 years. Check out her latest website Plus Size Shorts which reviews and lists the latest plus size shorts so you can decide which plus size shorts best suit your wardrobe needs.
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Everyone has food cravings, especially on stuffs known as “pick me ups” such as chocolates, pizza, pasta, and a lot more.  These foods will tend to give you a high and there’s nothing wrong with that.

But of course, to those people who are on a weight loss program, herbal appetite suppressants are a must to stop themselves from overloading their tummies with too much food.

Herbal appetite suppressants are the in thing nowadays when it comes to losing weight.  These products work to decrease your appetite and food cravings. Of course if you eat less, you gain weight less.

One of the well known herbal appetite suppressant is the herb Gymnema that makes sugar tasteless, making you not crave for sugar rich food.  This is good news because we all know that sugar rich food is one major factor in gaining weight.

Amla, a herb found in Ayurvedic medicines, is also one of the herbal appetite suppressants out in the market that not only helps in avoiding food that makes people fat but also make people healthier and happier because of the many nutrients it contains.

Right now, one of the most trusted herbal appetite suppressants is the supplement made from Hoodia.  Not only is it able to prevent you from binge eating because of its appetite reduction mechanism, it also makes you feel full.

Remember if you don’t feel the hunger pangs, then you wouldn’t eat and wouldn’t have the temptation of eating as compared to other weight loss programs that makes you really hungry, thus, more often than not, it is hard to fight off hunger.

Users of herbal appetite suppressants have seen positive results with the said products and that is why they are one of the most popular weight loss aids around.

Check out my Proactol review if you are looking for an organic fat binder. Learn how it can help you lose weight and increase your energy levels.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/herbal-appetite-suppressants-how-to-curb-your-appetite-naturally-1201624.html

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