Animal Protein—The Ultimate Food that Burns Fat
September 3rd, 2010For the best food that burns fat, animal protein can’t be beat. It has precisely the compounds your body needs to burn fat fast. Best of all, it’s all natural, unlike using pills and powders.
Meat’s Sliding Scale of Weight Loss Potential
There are two main ways to determine meat’s weight loss potential. The more red the meat is, the better or if it’s shellfish, especially oysters, it’s healthier. This isn’t to say that you should exclude chicken, pork and fish, especially if you’re vegetarian. These meats also have what it takes to increase your metabolism, just not in the degree that red meat and shellfish do.
In general, fish is probably the lowest on the scale of animal proteins that increase your metabolism. Chicken and Pork are approximately even, and red meats and shellfish are at the top. What exactly is it that makes these meats work to increase your metabolism?
Nutrients that Increase Metabolism
There are two main nutrient types that increase metabolism. These are zinc and B vitamins. While zinc can be found in abundance in many other non-meat sources such as beans and nuts, the complete set of B vitamins cannot be found in any single source outside of meat. This is the main reason why vegetarian and vegan dieters are often recommended to take vitamin supplements.
B vitamins play the functional role of converting food into energy. They are also essential in creating red blood cells and proper nerve function. They are also functional in preventing birth defects, some cancers, and other disorders.
While B vitamins themselves aren’t particularly abundant in oysters, zinc definitely is. Zinc plays a role in increasing your metabolism by increasing your testosterone levels. To alleviate any fears you might have, the ladies out there probably won’t start growing facial hair and developing manly features through increased zinc consumption. Increasing testosterone by diet tends not to work at that extremity.
Other Considerations for Your Weight Loss Diet
We can’t simply stop with increasing animal protein for a weight loss diet. Many people are vegetarians and vegans, and not all red meat is the same. You can’t simply expect to size up from a McDonald’s Quarter Pounder to a Double Quarter Pounder and expect to lose weight.
When choosing your meat, lean is still better than fatty meat, nothing has changed there. You should also avoid processed meats such as hot dogs, spam and lunch meat. All too often, they’re full of toxic additives. In fact, to avoid such things, you should definitely go organic.
For the vegans and vegetarians out there, while eating organic red meat would improve your weight loss, you don’t necessarily have to quit your diet. Beans and nuts do have high levels of zinc. Vitamin B supplements aren’t ideal, but if you choose the bariatric varieties, they’re the next best thing.
As you can see, there is a variety of options for food that burns fat out there. The best available source is animal protein, especially red meat. However, if you won’t eat animal protein as a matter of principle, you do have options.
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About the Author:
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